Wednesday, 03.11.2015

In lieu of Weightlifting Wednesday, we are focusing on metcon to get you ready for 15.3!

STRENGTH

Thruster, build to a 1RM

WOD

AMRAP 7

25 DUs 

8 Russian KBS (53, 35)

8 T2B

Rest 3 minutes

AMRAP 7

8 Pullups

8 Push-ups

8 Overhead Walking Lunges (45, 25)

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