Friday, 03.13.2015

REMINDER

• Tomorrow we will be doing the Open WOD 15.3 all day and from 4:45 – 7:00pm will be Friday Night Lights, so come in, sign up, and get yourself warmed up! 

WOD

Open WOD 15.3

RX

AMRAP 14

7 Muscle Ups

50 Wall Balls (20, 14) (10’/9′ target)

100 DUs 

Scaled

AMRAP 14

50 Wall Balls (20, 10) (9′ target)

200 Single Unders 

Please post your scores to the comments and if you are registered for the open, don’t forget to submit your score online as well!