CrossFit Tri-County


Wednesday, 03.18.2015

A kind reminder that water, Kill Cliff and Fuel for Fire is all on the honor system. Please make sure that you either leave cash or have your card charged at the time you take the item. Also, please write down each transaction, even if you paid cash. Thanks guys!


Teams of 2 complete:


50m Farmers Carry (45, 25) plate in each hand

5 Back Squats (225, 135)

5 T2B

5 Box Jumps (40, 30)

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