Monday, 03.23.2015

REMINDERS

• Tuesday is Bring a Friend Day! Bring your buddy to CFTC to show them what it is all about. April On Ramp begins Monday, April 6 at 6pm!

• Friday is our End of Opens Celebration! We will be setting this up like a competition, with heats and everything. Plan on staying after for a celebration. Bring an appetizer, entree, side or dessert to share and BYOB! 

STRENGTH

Tabata

Box Jumps (24, 20)

Wall Balls (20, 14)

Pullups

KBS (53, 35)

WOD

AMRAP 8

2 Power Snatch (115, 75)

25 DUs 

4 Power Snatch

25 DUs 

6 Power Snatch

25 DUs 

….. Continuing up the ladder for 8 minutes 

Please post your score to the comments.