Wednesday, 04.01.2015

ENDURANCE

10k Row for time

*for the leaderboard

WOD

Filthy 100

5RFT

100 Box Jumps (30, 24)

100 C2B Pullups

100 GHD Situps

100 Overhead Walking Lunge (155, 105)

100 Ring Dips 

1000m Row

Please post your scores to the comments.