Friday, 04.03.2015

Announcement

• If you read yesterday’s blog post in its entirety, you will have noticed that we started a blogging competition amongst the classes! The class with the highest percentage of posts, will get 10 Burpees to put in their Burpee bank! For Thursday, the 6pm class takes the win! 7 out of 8 athletes posted their scores to the blog, 87%!!! What other classes are going to step it up?

STRENGTH

FLR, accumulate 7 minutes 

WOD

4RFT

300m Run / 300m Row

2 Rope Climbs

10 Burpees 

50m Farmers Carry (53, 35)

*rounds 1/3 = 300m run  rounds 2/4 = 300m row

Please post your scores to the comments. The class with the highest percentage of posters will receive 5 Burpees for their Burpee bank!!