Tuesday, 04.07.2015

ANNOUNCEMENTS

• Come cheer on Erica Switzer and Amanda Lincourt at their first competition this Saturday at the No Risk CrossFit Beginner Bash in Smithfield, RI! 

• CFTC Kids are taking on their first competition this Sunday at Synergy CrossFit in Hanson, MA, come cheer on these little guys and gals! 

• The blogging challenge continues! Monday’s class winner is 9:00am, all of them posted, 100% way to go ladies, they get 5 Burpees in their bank (Deb, Carrie, Paula, Farrah & Jill). Here is the breakdown:

7:00am – 1 out of 4

9:00am – 5 out of 5

12:30pm – 0 out of 5

4:45pm – 0 out of 6

6:00pm – 6 out of 12

7:15pm 1 out of 6

Time to STEP IT UP guys!

STRENGTH

Tabata

T2B

Push-ups

DUs 

Box Jumps (24, 20)

WOD

21-15-9

KBS (70, 53)

Wall Balls (20, 14)

400m Run

Battle of the classes for posting on the blog. The class with the highest percentage of posters, gets 5 Burpees for their bank, and braggin rights, obvi.