Thursday, 04.09.2015

Blog Posting Challenge

To make things more fair, we’ve decided to crown a morning class AND evening class winner. 

Morning Winners: 7:00am! ( Congrats Joe V, Adrienne & Nicole) – 100% posting 

Evening Winners: 6:00pm – 85% posting (Congrats Erik, Joe D, Ericha, Mike, Dane, Matt, Alex, Gustavo, Billy, Smitty, Tim & Julian)

STRENGTH

3×12 GHD Situps

3×12 Hip Extensions (25, 15)

WOD

AMRAP 12

7 Push Press (115, 75)

7 Burpees Over Bar

30 DUs 

The posting challenge is ON! Night classes vs. Morning classes. Post your scores to the comments.