CrossFit Tri-County


Friday, 04.10.2015

Blog Posting Challenge

Morning classes: 7am wins with 2/2, 9am though had 5/7 people post and 12:30 slacked with 1/3. 

Evening Classes: 4:45pm wins with 3/7, 6pm with 3/9 and 7:15pm slacked with 1/4!

Shout out to my first time posters today Jeanne Coughlin and Stacey Ainsworth!


1-mile run for time



5 Clean & Jerks (155, 105)

10 Strict Pullups

The blog posting challenge is still on! Post your scores and help your class win!!

Have your say