Wednesday, 04.25.2015

Blog Posting Challenge

• Morning winners: TIE! 7:00am (Joe V, Cyndi & Dave) – 100% and 9:00am (Gerri, Deb, Carrie, Nicole, Smitty, Jill) – 100%, 12:30 – slackers, 0 posters!

• Evening Winner: 6:00pm (Christine, Erik, Ally, Joe D, Ericha, Jess G, Dane, Matt H, Heidi, Kait, Gustavo, Leo, Farrah) – 40%, 4:45pm – 2/5, 7:15pm – 1/4 (only because Dan posted this morning). 

WOD

EMOM 20: 1 Squat Clean

Minutes 1 – 5: 75% of 1RM

Minutes 6 – 10: 80% of 1RM

Minutes 11 – 15: 85% of 1RM

Minutes 16 – 20: 90% of 1RM

The blog posting challenge is still on. Loving all of the posts! Which class will win today? Post your scores to the comments.