CrossFit Tri-County


Friday, 04.24.2015

Blog Posting Challenge Winners

• Morning Class Winners: 40% – 7:00am (Erica, Jenifer, Bruce, Jill, Jen S) & 9:00am (Jeanne, Alysia, Deb, John R, Carrie), 5:00am – 1/4, 12:30pm- 0

• Evening Class Winners: 4:45pm – 50% (Stacey, Pete, Cheryl, Sue, Roland, Paula), 6:00pm – 5/15, 7:15pm – 0


Weighted Pull-up, build to a 1RM



10 HSPUs

10 Ring Dips

10 V-Ups

200m Run
The blog posting challenge is still on! Post your scores to the comments to help your class win!

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