CrossFit Tri-County

WODs

Saturday, 04.25.2015

Reminder: there will be open gym today from 10:30am – 12:00pm and tomorrow from 1:30pm – 3:00pm. 

WOD

Teams of 2 complete:

7RFT

400m Run 

7 Thrusters (135, 95)

7 K2E

7 Deadlifts (245, 185)

7 Burpees

7 KBS (70, 53)

7 Pullups 
Please post your scores to the comments!

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