CrossFit Tri-County


Friday, 05.01.2015

Blog Posting Challenge Winners

Morning Winner: 9:00am – 60% (Jeanne, Carrie, Deb, Farrah, Jon G)

Evening Winner: 6:00pm – 42% (Jeff, Christine, Erik, Ally, Ericha, Mike, Rob, Regan, Ashlene, Billy, Matt, Cassi, Jill, Rachel)


• New to CrossFit? Do you dread seeing cleans in the WOD? If so, the Clean Up Your Clean Clinic is for you! Join us Friday, May 1 from 7:15pm – 8:15pm to learn tips, drills and techniques to perfect your clean! Please register in advance by clicking here, it is $10 to participate. You can pay online or in cash. 

• Do you sit for a living? Have a hard time touching your toes? Do you have chronic pain? Join us for our Mobility Clinic on Friday, May 15 from 7:15pm – 8:15pm. Please register in advance by clicking here, it is $10 to participate. 


Teams of 2 Complete:


5 Deadlifts (275, 185)

5 T2B

5 Box Jumps (30, 24)

30 DUs 

10 Burpees Over Bar
The blog posting challenge is on, please help your class win by posting your scores to the comments. 

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