CrossFit Tri-County

WODs

Wednesday, 05.06.2015

Announcements

Holiday Hours:

 Sunday, 5/10 Mothers Day, NO OPEN GYM

Memorial Day Weekend: 

Saturday, 5/23: 9:00am only, NO OPEN GYM

Sunday, 5/25: CLOSED 

Monday, 5/26: 9:00am ONLY! 

ENDURANCE

EMOM 7

50m Sprint

WOD

AMRAP 8

7 KBS (70, 53)

40 DUs 
Please post your scores to the comments and help your class win the blog posting challenge!! 

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