Thursday, 05.07.2015

Blog Posting Challenge Winners

• Morning Classes: 7:00am 30%

• Evening Classes: 6:00pm 30%

STRENGTH

FLR, accumulate 7 minutes

WOD

10-9-8-7-6-5-4-3-2-1

Bench Press (155, 105)

Strict Pullups 
The blog posting challenge is still on! Please post your scores to the comments and help your class win!!