CrossFit Tri-County


Tuesday, 05.12.2015


• We are playing with the idea of changing the times for night classes to: 5:15pm & 6:30pm Would you be in favor or against these changes? Please comment below!

• Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10 to participate. Click here to register. 

• CFTC’s Unleash the Beasts Showdown is coming up! Join us for a fun team of 4 competition with scaled and RX divisions. Get your team together and click here to register. We are also looking for judges and volunteers, please sign up for that at the front desk. 


Deadlifts 5-4-3-2-1




500m Row

12 Deadlifts (body weight)

21 Box Jumps (24, 20)

Please post your scores to the comments. 

Have your say