CrossFit Tri-County


Thursday, 05.14.2015


• Download TheBoxHQ app on your smart phone for easy class registration! 

• Do you sit at work? Have a hard time touching your toes? Suffer from chronic pain? Join us on Friday, May 15 at 7:15pm for a mobility clinic. Learn how to perform basic maintenance on your body! $10 to participate. Click here to register. 

• CFTC’s Unleash the Beasts Showdown is coming up! Join us for a fun team of 4 competition with scaled and RX divisions. Get your team together and click here to register. We are also looking for judges and volunteers, please sign up for that at the front desk. 


Build to a 1RM Power Clean


“Almost Fight Gone Bad”

3 rounds, for max reps of:

1:00 Max Wall Balls (20, 14)

1:00 Max SDHP (75, 55)

1:00 Max KBS (53, 35)

1:00 Max V-Ups

1:00 Max Cal Row

1:00 Rest

Help grow our community and post your scores to the comments. 

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