Wednesday, 05.20.2015

Announcements

• Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only

• We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. 

• Join the CFTC Team for the Spartan Race on Sunday, August 30. Please click here to register, it is $65 to participate.  

SKILL

Kipping Work

WOD

3RFT

12 Power Cleans (135, 95)

12 Ring Dips

12 Burpee Bar Hops

200m Run
Please post your scores to the comments.