CrossFit Tri-County


Thursday, 05.21.2015


• Memorial Day Hours: Saturday: 9:00am only Sunday: CLOSED Monday: 9:00am only

• We are still in need of volunteers for the Show Down on Sunday, June 7. Please sign up at the front desk. 

• Join the CFTC Team for the Spartan Race on Sunday, August 30. Please click here to register, it is $65 to participate.  


For time:

50 Wall Balls (20, 14)

200m Run

15 Jerks (115, 75)

400m Run

15 Jerks 

200m Run

50 Wall Balls (20, 14)
Please post your scores to the comments. 

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