CrossFit Tri-County

WODs

Thursday, 06.04.2015

Announcement

There will be no Open Gym this weekend as we will be setting up for the competition on Saturday and having the event Sunday. 

• We can use some volunteers for Saturday set up (any time after 10:30) and clean up Sunday (anytime after 4:00). 

WOD

5RFT

25 Cal Row

12 Power Snatch (95, 65)

3 Rope Climbs 
Please post your scores to the comments. 

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