Saturday, 06.13.2015

ANNOUNCEMENTS

• Open Gym this weekend will be as follows:
Saturday: 10:30 – 12:00
Sunday: 10:30 – 12:00
WOD

Teams of 3

AMRAP 7: Thrusters

50 Reps (95, 65)

50 Reps (115, 80)

Max Reps (135, 95)

Rest 3 Minutes

AMRAP 7: Hang Power Clean

50 Reps (135, 95)

50 Reps (155, 105)

Max Reps (185, 135)

Rest 3 Minutes

AMRAP 7: Deadlift

50 Reps (185, 135)

50 Reps (225, 155)

Max Reps (275, 185)