Thursday, 06.25.2015

ANNOUNCEMENTS• Sign up for our Summer Sizzler In House Throw Down! It is $20 to participate and open to athletes of all levels and abilities. We make the teams, so you will get to know other people at CFTC! Sign up at the front desk!

STRENGTH

Front Squats 5-4-3-2-1

WOD

AMRAP 12

30 DUs

10 Clean & Jerks (155, 105)

10 T2B