Friday, 06.26.2015

ANNOUNCEMENTS

• Come cheer on our teams at the CrossFit Resilience Carnival of Fitness competition this weekend! Saturday you will see Kaitlyn & Ally, Ericha & Denise and Sunday you will see Coach Ash & Coach Meg compete. Come cheer everyone on!

STRENGTH

Every 2 minutes for 14 minutes complete 2 deadlifts, building. 

WOD

“Jackie”

1000m Row

50 Thrusters (45)

30 Pull-ups