4TH OF JULY HOURS
• Friday: 7am, 9am & 12:30pm
• Saturday & Sunday: CLOSED
• Congrats to all our athletes who participated at the CrossFit Resilience Carnival of Fitness Competition this weekend! Ally & Kaitlyn, Ericha & Denise, Coach Ash & Coach Meg. Great job ladies!!
• Tuesday is Bring a Friend Day at CFTC! Bring your family/friends to see what CrossFit is all about.
Back Squat 2-2-2-2 with 0:02 pause
Wall Balls (20, 14)
Box Jumps (24, 20)