Wednesday, 07.08.2015
STRENGTH
Split Jerk, build to a heavy single
WOD
EMOM 12
Odd: 3 TnG Power Cleans + 8-12 Cal Row
Even: 10-12 Wall Balls (20, 14)
STRENGTH
Split Jerk, build to a heavy single
WOD
EMOM 12
Odd: 3 TnG Power Cleans + 8-12 Cal Row
Even: 10-12 Wall Balls (20, 14)