Tuesday, 07.14.2015

ANNOUNCEMENTS• Check out our new announcement and event board in the front lobby for everything going on at CFTC! 

STRENGTH

Back Squat 3-3-3-3 @30×1

WOD

Every 2 minutes for 10 rounds, complete:

20 DUs 

5 Power Cleans (165, 115)

3 Muscle Ups

Record time for each round.