Wednesday, 07.15.2015

ANNOUNCEMENTS
• Check out our new announcement and event board in the front lobby for everything going on at CFTC! • Come cheer on our three teams at the Ranch Wars competition on Saturday in Westport!

• Join us on Saturday, August 8 at Incontro for our 3rd anniversary party! 

STRENGTH 

Tabata V-Ups 

WOD

AMRAP 12

300m Run

15 Air Squats

15 Push-ups