CrossFit Tri-County


Thursday, 07.16.2015


There will be no class or open gym this weekend, Saturday or Sunday, due to the competition. 

Come cheer on CFTC’s four teams competing at the Ranch Wars competition on Saturday in Westport, MA at the Arruda Family Farm. 

Help us celebrate 3 years of business at our anniversary party on Saturday, August 8 at Incontro Upstairs at 7:00pm. 


“CrossFit Total”

Three attempts of each lift:

1RM Back Squat

1RM Shoulder Press

1RM Deadlift 

Have your say