• There will be no class or open gym this weekend, Saturday or Sunday, due to the competition.
• Come cheer on CFTC’s four teams competing at the Ranch Wars competition on Saturday in Westport, MA at the Arruda Family Farm.
• Help us celebrate 3 years of business at our anniversary party on Saturday, August 8 at Incontro Upstairs at 7:00pm.
Three attempts of each lift:
1RM Back Squat
1RM Shoulder Press