Thursday, 07.16.2015

ANNOUNCEMENTS

• There will be no class or open gym this weekend, Saturday or Sunday, due to the competition. 

• Come cheer on CFTC’s four teams competing at the Ranch Wars competition on Saturday in Westport, MA at the Arruda Family Farm. 

• Help us celebrate 3 years of business at our anniversary party on Saturday, August 8 at Incontro Upstairs at 7:00pm. 

WOD

“CrossFit Total”

Three attempts of each lift:

1RM Back Squat

1RM Shoulder Press

1RM Deadlift