Friday, 07.17.2015

ANNOUNCEMENTS• There will be no class or open gym this weekend, Saturday or Sunday, due to the competition. 

• Come cheer on CFTC’s four teams competing at the Ranch Wars competition on Saturday in Westport, MA at the Arruda Family Farm. 

• Help us celebrate 3 years of business at our anniversary party on Saturday, August 8 at Incontro Upstairs at 7:00pm. 

WOD

Teams of 2 Complete:

21-18-15-12-9-6-3

Burpees Over Rower

Row for Calories