Friday, 07.23.2015

ANNOUNCEMENTS

• Saturday: Open Gym 10:00 – 12:00

• Sunday: NO OPEN GYM THIS WEEK

STRENGTH

Hang Squat Snatch 2-2-2-2-2

WOD

800m Run

+

3RFT

10 Squat Snatch (95, 65)

10 C2B Pull-ups 

10 No Push-up Burpee Box Jumps (24, 20)

+

800m Run