CrossFit Tri-County

WODs

Friday, 09.25.2015

STRENGTH

EMOM 10

Odd: 0:30 Strict Pull-ups

Even: 0:30 GHD Sit-ups

WOD

AMRAP 8

9 Deadlifts (135, 95)

7 Hang Power Cleans

5 Box Jumps (30, 24)

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