Tuesday, 10.06.2015

ANNOUNCEMENTS 

• Frustrated with your cleans? Feel like you’ve hit a plateau? Join us on Friday, 10/9 from 6:00 – 7:30 to work on your clean technique, it is $20 to register. 

• We are pre-ordering CFTC sweatshirts! See Ashley or Scott to order yours, $50 upon ordering. 

• Join us for our 4th Annual CFTC Halloween Bash on Saturday, November 7 at 7:00pm. Wear your best costume, bring a snack to share and BYOB! 

STRENGTH

Split Jerk 3-2-1-3-2-1

 rest 1:30 – 2:00 between sets 

WOD

3RFT

600m Run

2 Rope Climbs 

15 Box Jumps (24, 20)