Wednesday, 10.07.2015

WOD

Teams of 3 complete:

AMRAP 7

Push Press

50 @ (95, 65)

50 @ (115, 75)

Max Reps @ (135, 95)

Rest 3 Minutes 

AMRAP 7 

Back Squats

50 @ (115, 75)

50 @ (135, 95)

Max Reps @ (185, 115)

Rest 3 Minutes 

AMRAP 7

Power Clean

50 @ (115, 75)

50 @ (135, 95)

Max Reps @ (165, 105)