Thursday, 10.08.2015
STRENGTH
FLR, accumulate 7 minutes
WOD
“Quint”
50 Calorie Row
40 Walking Lunge Steps
30 KBS (70, 53)
20 Burpees
10 Bar Muscle Ups
20 Burpees
30 KBS
40 Walking Lunge Steps
50 Calorie Row
STRENGTH
FLR, accumulate 7 minutes
WOD
“Quint”
50 Calorie Row
40 Walking Lunge Steps
30 KBS (70, 53)
20 Burpees
10 Bar Muscle Ups
20 Burpees
30 KBS
40 Walking Lunge Steps
50 Calorie Row