• Join us Saturday, November 7 for our 4th Annual Halloween Bash at 7pm! Wear your best costume, bring a snack to share and BYOB!
• We are pre-ordering sweatshirts, $50 each. See Ashley to order.
• Struggling with a particular movement? Feel like you need some extra help? Our coaches offer private skill sessions to work on a movement of your choice. See Scott or Ashley for more info.
V-Ups & Push-ups
Odd: 8-10 Russian KBS (70, 53)
Even: 8-12 Calorie Row