CrossFit Tri-County


Monday, 10.19.2015


Congrats to the new Mr. & Mrs. Sinnery!

ANNOUNCEMENTS• The Healthy Living Challenge starts today! See Ashley for more info. $20 to participate. 

• Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours!

• Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. 

• The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled and RX divisions. Find your CF BFF and register today!


Thruster 3-3-3-3



1000m Row

50 Thrusters (45)

30 Pull-ups 

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