Wednesday, 10.28.2015

ANNOUNCEMENTS• Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours!

• Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. 

• The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled and RX divisions. Find your CF BFF and register today!

STRENGTH

Tabata 

Wall Balls (20, 14)

KBS (53, 35)

WOD

Teams of 3 complete:

800m Tire Drag

*Using weight = 1/2 the average body weight.