Thursday, 10.29.2015

  

ANNOUNCEMENTS
• Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours!

• Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. 

• The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled and RX divisions. Find your CF BFF and register today!

STRENGTH

Squat Snatch 2-2-2-2

WOD

21-19-13-7

Calorie Row

Power Snatch (75, 55)