CrossFit Tri-County


Wednesday, 11.10.2015

Happy Veterans Day to our CFTC vets!

Today we remember and give thanks to those who answered the call and served or are serving our country. We thank you and your families for stepping up and making sacrifices for our country so that we may enjoy the freedoms and liberties we have today. 


Patrick MacDonald, US Army


Bill Pepin, US Army


Rob Levitan, US Navy


Gabe Vellante, US Navy


Cheryl Perrault, US Air Force


Stacey Ainsworth, US Air Force


David Walmsley, US Air Force


Front Squat 5-5-5-5


“CFTC Veteran WOD”


Teams of 2, work together to complete:

4 Muscle Ups

8 KBS (70, 53)

16 Burpees

100m Buddy Carry

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