CrossFit Tri-County

WODs

Saturday, 11.14.2015

Heidi & Meg crushing pullups

 WOD

Teams of 2 complete:

AMRAP 20

15 Pull-ups

15 Wall Balls (20, 14)

15 Power Cleans (135, 95)

15 Box Jumps (24, 20)

15 Calorie Row 

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