Good luck to Pops as he gets his quadruple bypass on Monday. We will be rooting for you, sending prayers and positive vibes your way! We cannot wait for you to get back to your CFTC family! Today’s WOD is a compilation of all of Pops’ favorite movements, he even held the FLR for 5 minutes straight!
FLR, accumulate 5 minutes
“Coronary Heart Disease Won’t Slow Me Down”
Back Squats (135, 95)
KBS (53, 35)