Thursday, 11.19.2015

  

ANNOUNCEMENTS

• The CF Kids Jump-a-Thon has been moved to Monday, 11/23 at 3:45pm. This is to raise money for more CF Kids equipment. All donations may be put in the donation box in the lobby. 

• Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so find your buddy any sign up today!

ENDURANCE

800m Run

Rest 1:30

600m Run

Rest 1:30

400m Run

*Record times for all 3 runs separately. 

WOD

Open WOD 13.3

AMRAP 12

150 Wall Balls (20, 14)

90 DUs

30 Muscle Ups