• The CF Kids Jump-a-Thon has been moved to Monday, 11/23 at 3:45pm. This is to raise money for more CF Kids equipment. All donations may be put in the donation box in the lobby.
• Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so find your buddy any sign up today!
Glute Ham Raises 3×12
Power Cleans (155, 105)
Push Jerks (155, 105)
Box Jumps (24, 20)