Friday, 11.21.2015

 ANNOUNCEMENTS

• The CF Kids Jump-a-Thon has been moved to Monday, 11/23 at 3:45pm. This is to raise money for more CF Kids equipment. All donations may be put in the donation box in the lobby. 

• Get registered for CFTC’s 2nd Annual Snow Down, on Sunday, January 24. It is a same sex, partner competition with both scaled and RX divisions. Spaces are already filling up, so find your buddy any sign up today!

STRENGTH

Glute Ham Raises 3×12

WOD

15-12-9-6

Power Cleans (155, 105)

K2E

Push Jerks (155, 105)

Box Jumps (24, 20)