Saturday, 11.21.2015

  

ANNOUNCEMENTS 

• Join us for Open Gym tomorrow from 10:30 – 12:00. We will be starting a competitor program again, details to follow!

WOD

Teams of 3 complete:

AMRAP 25

3000m Row

1-Mile Run

50 Walking Lunges 

50 Pull-ups

50 Burpees

1-Mile Run

50 Deadlifts (115, 75)

50 Push-ups in barbell 

50 Situps 

1-Mile Run