Saturday, 11.07.2015
Join us tonight for our Halloween Bender at 7pm! WOD “Deck of Cards” ♠️ – KBS (53, 35) ♣️ – Abmat Situps ♥️ – Goblet Squats (53, 35) ♦️ – Box Jumps (24, 20) Ace of ♠️♣️ – 50 DUs Ace of ♥️♦️ – 300m Run
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Friday, 11.06.2015
STRENGTH Split Jerk, build to a 1RM WOD AMRAP 12 7 Push Jerks (115, 75) 7 Burpees Over Bar 7 Front Rack Lunge Steps
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Thursday, 11.05.2015
Good luck and get well soon Pops who is having an angiogram today! We know he is a beast through and through and will be back to crossfit in no time! STRENGTH EMOM 7 5 Back Squats @ 65% of 1RM WOD 21-15-9 Wall Balls (20, 14) Pull-ups
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Wednesday, 11.04.2015
STRENGTH Deadlift 4-3-2-4-3-2 WOD 8RFT 15 Deadlifts (135, 95) 15 Push-ups
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Tuesday, 11.03.2015
Happy 25th Anniversary to a couple of amazing people, Erik & Christine. Since they have joined us, they’ve become such a huge part of the CFTC community. We love what great support they not only have for the community, but for each other. They are such a wonderful couple and[…]
Read More »Monday, 11.02.2015
ANNOUNCEMENTS • Pre-order your sweatshirt today, $50. See Ashley or Scott to order yours! • Join us for our 4th Annual Halloween Bash on Saturday, November 7 at 7pm. • The 2nd Annual CFTC Snow Down will take place on Sunday, January 24. Same sex partners with a scaled[…]
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