CrossFit Tri-County

WODs

Wednesday, 12.02.2015

STRENGTH

Deadlift 3-3-3

WOD

For Time:

600m 

50 Situps 

50 Deadlifts (135, 95)

600m Run

35 Situps

35 Deadlifts

600m Run

20 Situps

20 Deadlifts 

Have your say