ANNOUNCEMENTS• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site.
• From January 9 – 16, Coach Ash will be doing a short term mission trip to Haiti. Please consider helping her get there, we have a box set up in the lobby for donations. Thank you!
• Beginning next week, we will be offering 5:30am classes Monday – Friday. Get your WOD done before work!
50 Push-ups, every time you break, complete 30 DUs or 150m Row
3 Rounds, NOT for time
10 Strict T2B
20 Strict Abmat Situps
30 Hip Extensions
40 Flutter Kicks
50 Good Mornings (45, 33)
:60 Plank Hold