CrossFit Tri-County


Thursday, 12.10.2015


ANNOUNCEMENTS• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. 

• From January 9 – 16, Coach Ash will be doing a short term mission trip to Haiti. Please consider helping her get there, we have a box set up in the lobby for donations. Thank you! 

• Beginning next week, we will be offering 5:30am classes Monday – Friday. Get your WOD done before work!


50 Push-ups, every time you break, complete 30 DUs or 150m Row



3 Rounds, NOT for time

10 Strict T2B

20 Strict Abmat Situps

30 Hip Extensions

40 Flutter Kicks

50 Good Mornings (45, 33)

:60 Plank Hold

Rest 3:00

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