• Come cheer on Dave D and Roland at the CF2A Individual Competition on Sunday in Acton!
• Beginning next week, we will be offering 5:30am classes Monday – Friday. Get your WOD done before work!
“I am the Bulldog”
Teams of 3 complete:
5 Minutes: Row for Calories
4 Minutes: Burpee Box Jump Overs (20)
3 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs
1 Minute: Row for Calories
*Split work as needed. Score is total reps.