CrossFit Tri-County


Saturday, 12.12.2015


• Come cheer on Dave D and Roland at the CF2A Individual Competition on Sunday in Acton!

• Beginning next week, we will be offering 5:30am classes Monday – Friday. Get your WOD done before work!

“I am the Bulldog”

Teams of 3 complete:

5 Minutes: Row for Calories

4 Minutes: Burpee Box Jump Overs (20)

3 Minutes: Row for Calories

2 Minutes: Burpee Box Jump Overs 

1 Minute: Row for Calories 

*Split work as needed. Score is total reps. 

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