CrossFit Tri-County


Monday, 12.14.2015


We are doing a drive for Operation American Soldier, bring in items for our drive!


ANNOUNCEMENTS• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. 

• From January 9 – 16, Coach Ash will be doing a short term mission trip to Haiti. Please consider helping her get there, we have a box set up in the lobby for donations. Thank you! 


Back Squats 2-2-2-2 with 0:03 pause at bottom



12 Deadlifts (255, 165)

24 Box Jumps (24, 20)

30 Wall Balls (20, 14)

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