CrossFit Tri-County


Tuesday, 12.15.2015

• Time to get signed up for the 2nd Annual Snow Down! A same sex partner competition with both scaled and RX divisions. It is $130 per team, grab your buddy and register today via TheBoxHQ site. 
• We are doing a drive for Operation American Soldier, based in Watertown, MA. All items will be delivered to deployed troops. Help us bring some cheer into their lives. Cards and letters of appreciation from your kids are also appreciated. Please leave items in the boxes under the Christmas tree in the lobby by December 30. 


In 10 minutes, complete:

1600m Run then AMRAP C&J (135, 95)

Rest 3:00

In 7 minutes, complete:

800m Run then AMRAP Power Snatch (115, 80)

Rest 3:00

In 4 minutes, complete:

400m Run then AMRAP Thruster (95, 65)

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